Balances your nervous system by breathing at a steady rate of 5 breaths per minute.

Sama Vritti. Balances the body and mind with equal length inhales and exhales.

A beginner-friendly diaphragmatic breath to quickly reduce anxiety.

Sacred resonance breathing with continuous OM vibration: 8s deep inhale, 2s meditative hold, 8s chanting exhale.

Two quick inhales followed by a long exhale to rapidly dump carbon dioxide and calm down.

A simple technique to slow your breathing pace and make each breath more effective.

A natural tranquilizer for the nervous system. Perfect for falling asleep fast.

Rapid, forceful breaths to invigorate the mind and body. Better than a cup of coffee.

A three-part breath that creates a sense of balance and grounding.

Rapid, rhythmic breathing to build internal heat and intense energy.

Prolonged exhalation triggers the parasympathetic nervous system to induce deep relaxation.

Exhaling for twice as long as you inhale to drastically slow your heart rate.

A gentle rhythm with a soft pause before exhaling to sit in the stillness, ending in complete exhalation.

Deep, rhythmic inhalations followed by relaxed exhalations to supercharge your oxygen levels.

Nadi Shodhana. Balances the left and right hemispheres of the brain.

Shallow nasal breathing to increase carbon dioxide tolerance and open airways.

Ancient Tibetan breathing technique designed to raise body temperature and energy.

Ujjayi pranayama. Creates a soothing ocean sound in the back of the throat.

Simhasana. A forceful exhale to relieve tension in the face and chest.

Maximizes heart rate variability (HRV) by syncing breathing with cardiovascular rhythms.