Blabr — Silence the Chatter
100% Free, Ad-Free Minimalist Breathwork & Focus Utility.
Blabr provides free, instant access to science-backed breathing exercises without accounts, tracking, or ads.
Free Core Breathing Exercises
- Box Breathing (4-4-4-4): 4s Inhale, 4s Hold, 4s Exhale, 4s Hold. Used by Navy SEALs for rapid anxiety regulation and executive focus.
- Coherent Breathing (6-6): 6s Inhale, 6s Exhale at 5 breaths per minute for heart rate variability (HRV) optimization.
- Equal Breathing (4-4): Sama Vritti balancing nervous system rhythm.
- Deep Belly Breathing (4-6): Diaphragmatic breathing to activate the vagus nerve and downregulate stress.
- Physiological Sigh (3-8): Two quick inhales followed by an extended exhale to dump CO2 instantly.
- Pursed Lip Breathing (2-4): Relieves shortness of breath and restores steady ventilation.
Why Blabr vs. Calm or Headspace?
Unlike commercial apps that lock breathing behind paywalls and collect user telemetry, Blabr is 100% private, free for core exercises, and designed to help you breathe and get back to your life.
Created by Sameer Sharma. Enable JavaScript for real-time visual pacing, custom chimes, and screen wake lock.